CAROLINE LEWIS HYPNOTHERAPY
FERTILITY HYPNOBIRTHING POSTNATAL DEPRESSION WEIGHT LOSS CONFIDENCE ANXIETY & STRESS
I am a hypnotherapist (based in Surrey) specialising in women's issues - fertility (using The Fertile Body Method), pregnancy and childbirth, weight loss, confidence, postnatal depression and adjusting to motherhood. My philosophy is that, although we cannot always change what life throws at us, with a relaxed state of mind and body it is easier to handle the ups and downs and move towards health, happiness and satisfaction. Since hypnotherapy gave me the peace and tranquility I sought a few years ago, I have turned my life purpose to helping others do the same.
Hypnosis is a comfortable, natural, altered state of mind which is simply a deep level of relaxation. While you remain fully aware and in control, your conscious mind is relaxed allowing access to the subconscious mind. In hypnotherapy, we reprogram the subconscious mind to align with your conscious desires, resulting in the powerful combination of conscious and subconscious working together towards one goal. Each hypnotherapy session is unique, but you can expect to walk away feeling refreshed, energised, and uplifted.
At my Surrey hypnotherapy clinic, my aim is to provide a relaxed, comfortable atmosphere in which you can take time to focus on your wellbeing, away from the stresses and strains of everyday life. I use a combination of hypnotherapy and NLP techniques, tailored to your specific needs.
My hypnotherapy clinic is in Leatherhead, Surrey - within easy reach of Epsom, Ashtead, Dorking, Cobham, Oxshott, Guildford, Kingston and Woking. You are most welcome to come for an informal chat about hypnotherapy and its relevance to your particular situation without obligation. To make an appointment or for more information call 07966 237241.
Hypnotherapy for fertility
Struggling to conceive while carrying on your normal life is one of the greatest strains on women in modern society. We are taught that we can 'have it all' but your reality may not have come so easily. Trying to have a baby can become a tension even the most committed relationship, and intimacy just another thing on the to do list.
I can help you with both conception and pregnancy, by preparing the physical conditions of your body for pregnancy and helping your mind to stay calm and relaxed throughout the experience. Hypnotherapy can be used for fertility as a stand alone treatment, or alongside an IVF programme.
Hypnobirthing in Surrey
Giving birth to a child should be a wonderful, life-changing experience to be treasured, but this is often masked by fear of the pain involved. The more we fear pain and are panicked or stressed, the greater our perception of pain will be. By staying relaxed and peaceful using hypnotherapy techinques, our natural endorphin levels are higher and our ability to cope is much higher. In addition, the relaxation in our muscles allows the body to open up more easily, and a relaxed childbirth is often much shorter than the average.
Hypnotherapy for postnatal depression
Postnatal depression is a debilitating condition that can affect more than the life of the suffer, but also family, friends and the child involved. There are many causes; hormonal, tiredness, lifestyle changes, lack of sleep, but whatever the cause, postnatal depression can take everyone by surprise as I know all too well from personal experience. Motherhood is not easy at the best of times, with stress, tiredness, loneliness and changing relationships to deal with. Hypnotherapy can help you to understand your depression, adjust to your new lifestyle, relax more and to simply give yourself a break.
Hypnotherapy in Surrey for weight loss
Do you find yourself constantly struggling with weight loss or worrying about your weight? Have you tried every diet in the book but just ended up back where you started? Do you ever wonder why will-power alone never seems to be enough for successful weight loss? However committed you are to changing our eating habits and adopting a new healthy lifestyle, unless you address the underlying reasons for your weight problems and the patterns of your eating, it almost inevitable that you will slip back to old habits when you finish the diet or life becomes challenging once again. Hypnotherapy can help to break this cycle, by providing you an understanding of the underlying reasons for your weight gain, helping to reduce cravings for certain foods, helping to increase awareness and a desire for a healthy body and giving you some alternative coping strategies for life. Hypnotherapy can work alongside any sensible diet plan for effective weight loss, but by tuning into your body's natural functioning and requirements you are likely to find that a formal diet plan is unnecessary and weight loss follows the hypnotherapy as a matter of course.
Hypnotherapy in Surrey for confidence
Hypnotherapy and NLP (neurolinguistic programming) can be highly effective for building confidence and self-esteem. This might be confidence for an upcoming test, public speaking or social event, or for general confidence for life. I use a combination of exploring and dealing with any reasons for low self-esteem and forward programming for future events.
My hypnotherapy clinic is in Leatherhead, Surrey - within easy reach of Epsom, Ashtead, Dorking, Cobham, Oxshott, Guildford, Kingston and Woking. You are most welcome to come for an informal chat about hypnotherapy and its relevance to your particular situation without obligation. To make an appointment or for more information call 07966 237241.
Hypnotherapy in Surrey for anxiety and depression
Suffering from anxiety or depression can be a lonely and debilatating experience, but hypnotherapy and NLP (neurolinguistic programming) may be able to help. Each individual has a different experience of anxiety or depression, so my hypnotherapy programme is tailored to the individual's needs. Typically this involves using hypnosis to understand the fundamental issues behind the depression, as well as teaching relaxation techniques and setting the client on the way to a positive future.
Stress Management in Surrey
Our modern lifestyles are so hectic that 'feeling stressed' is such a common phrase nowadays, but too much stress in life can cause both physical and mental problems. Hypnotherapy can help you to manage stress by teaching versatile relaxation techniques, dealing with underlying causes for stress, helping the client to prioritise and cope more easily day to day. As a Stress Management Consultant, I can work with individuals or groups to reduce stress levels, and often increase efficiency and effectiveness as a side effect.
Hypnotherapy in Surrey for phobias and fears
Phobias and fears can be very debilatating whatever the subject or cause, but hypnotherapy and NLP (neurolinguistic programming) can be a great help. Whether it be a fear of flying, snakes, spiders, heights, clowns or the many many more possibilities, hypnotherapy may be able to provide some relief in as little as one session.
Control alcohol with hypnotherapy in Surrey
Alcohol plays a huge part in our society and yet for some can lead to many problems and even destroy lives. If you are finding it increasingly difficult to control your alcohol intake or are worried about your drinking, hypnotherapy may be able to help you. My alcohol programme involves 3 appointments; one to explore the problem, one to control patterns in your drinking behaviour and one to look to the future.
Hypnotherapy in Surrey for pain control
Hypnotherapy and relaxation techniques can be very helpful to those suffering from long-term pain, whether that be from an injury, migraines, illnesses such as cancer and many more. By helping the client to feel in control of their response to the symptoms, it becomes much easier to cope.
Stop smoking with hypnotherapy in Surrey
It can be simple and painless to stop smoking with hypnotherapy. Clients are amazed by the ease at which they can simply stop smoking with hypnotherapy! By tapping into the subconscious mind, we can alter our underlying thought patterns and behaviours to support a non-smoking lifestyle. By using hypnotherapy to understand the myths behind the supposed 'benefits' of smoking and by gaining an insight into the individual's reason to smoke, the ex-smoker no longer craves the cigarettes and works towards a healthy future. My individual stop smoking service at my clinic in Ashtead includes a 2 hour hypnotherapy session and a supporting CD to take away.
Call me on 07966 237241 for a chat or to make an appointment at my clinic in Leatherhead, Surrey. Whether you are after weight loss or want to stop smoking, control stress, have a comfortable childbirth, cure phobias etc, as a hypnotherapist in Leatherhead people come to my clinic from wide area (Epsom, Ashtead, Oxshott, Cobham, Guildford etc) for my individual service or stop smoking groups.